Cognitive Behavioral Treatment, or CBT, is a widely used approach to addressing mental health challenges. At its core, CBT operates on the principle that our perceptions, emotions, and behaviors are intricately linked. This counseling assists individuals to identify and modify negative or unhelpful thought patterns that contribute to distress, such

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By recognizing unhelpful thought patterns and transforming them with more realistic ones, CBT empowers individuals to obtain greater control over their emotions and responses. Through structured exercises and techniques, CBT provides individuals with the